Training Log Archive: dcadyIn the 7 days ending May 5, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
run/walk warm up/down 16:48 [2] 0.95 mi (17:43 / mi) +122m 12:39 / mi
ahr:128 max:151 shoes: VJ Falcons 10
Orienteering race 11:21 [5] ***** 0.82 mi (13:47 / mi) +22m 12:43 / mi
ahr:157 max:167 shoes: VJ Falcons 10