Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 20, 2012:

activity	#	time	miles		km		+m
Orienteering	2	1:52:43	5.95	(18:57)	9.57	(11:46)	320
running	2	1:00:29	6.12	(9:53)	9.85	(6:09)	15
stretching	2	24:00
walking	2	15:26	0.73	(21:08)	1.17	(13:08)	3
run/walk	1	3:51	0.32	(11:59)	0.52	(7:27)
Total	4	3:36:29	13.12		21.11		338

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Saturday Oct 20, 2012 #

10 AM

Orienteering race (Long Distance) 1:04:19 [5] 3.68 mi (17:29 / mi) +175m 15:14 / mi
ahr:146 max:168 shoes: VJ Falcons 10

Felt pretty good about this race. Managed to keep going at a steady pace. Mixed chancy route choices with safe ones. Lost a little time going to 12 because glasses popped off head and landed behind me. Fortunately turned around quickly enough to see approximately where they landed. Need a better system of keeping them on my head. Nice to hear Balter announce that I was fastest in M65 as I was running down the chute. (It didn't hold up very long but it was nice while it lasted.) GPS route in RouteGadget.

BrownB Long - Splits

Friday Oct 19, 2012 #

11 AM

Orienteering race (Middle Distance) 48:24 [5] 2.27 mi (21:19 / mi) +145m 17:48 / mi
ahr:144 max:167 shoes: VJ Falcons 10

Never felt comfortable during this race. Bothered by the green. Just couldn't get moving at a decent speed. Usually off a little to the right on most controls. Biggest problem at 7 which I had to run around and was helped by a runner coming out. the Norwegian in our cabin said the trick was to use the various shades of green to navigate by. But usually the maps I run on only approximate the vegetation so it never occurred to me. Lousy result at the end of the day. GPS track on RouteGadget.

Middle - BrownB - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

Tuesday Oct 16, 2012 #

4 PM

run/walk warm up/down 3:51 [2] 0.32 mi (11:59 / mi)
ahr:104 max:119 shoes: Brooks Adrenaline GTS 12

running 30:26 [3] 3.14 mi (9:42 / mi) +15m 9:33 / mi
ahr:136 max:150 shoes: Brooks Adrenaline GTS 12

walking warm up/down 7:55 [1] 0.38 mi (20:41 / mi)
ahr:100 max:128 shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

Sunday Oct 14, 2012 #

10 AM

walking warm up/down 3:24 [1] 0.18 mi (18:40 / mi)
shoes: Brooks Adrenaline GTS 12

running 30:03 [3] 2.98 mi (10:05 / mi)
shoes: Brooks Adrenaline GTS 12

So we're at the beach, so why not run on the sand? Why not indeed! Because it takes more effort? If I get sore I've got a few days to recover. Plus it gives me more information to relate to the doc when I see him for my annual checkup. But guess what, no problems at all.

C • Beach running 1

walking warm up/down 4:07 [1] 0.17 mi (24:54 / mi) +3m 23:35 / mi
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

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