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Training Log Archive: dcady

In the 7 days ending Feb 22, 2014:

	activity	#	time	miles		km		+m
	strength	3	2:44:00
	running	3	2:31:26	15.33	(9:53)	24.67	(6:08)	17
	walking	6	1:32:19	3.8		6.12
	Other	1	1:00:30	3.33	(18:10)	5.36	(11:17)	35
	snow shoveling	1	39:00
	Total	10	8:27:15	22.46		36.15		52
averages - weight:165lbs

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Saturday Feb 22, 2014 #

walking (commute) 26:00 [3]
shoes: Salomon XA Pro 3D Ultra 2

9 AM

walking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Asics GT-2000

running 58:26 [3] 5.98 mi (9:46 / mi) +17m 9:41 / mi
shoes: Asics GT-2000

walking 1:53 [1] 0.09 mi (21:39 / mi)
shoes: Asics GT-2000

walking 4:13 [1] 0.25 mi (17:03 / mi)
shoes: Asics GT-2000

walking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Asics GT-2000

Friday Feb 21, 2014 #

strength 53:00 [3]
weight:165lbs

Thursday Feb 20, 2014 #

walking 26:00 [1] 1.65 mi (15:46 / mi)
shoes: Salomon XA Pro 3D Ultra 2

To and from the tax office. Sloppy rainy snow on the way home. Jumping over puddles.

walking warm up/down 3:00 [1] 0.18 mi (16:39 / mi)
shoes: Asics GT-2000

running (Treadmill) 45:00 [3] 4.68 mi (9:37 / mi)
shoes: Asics GT-2000

Continuing with "Skyfall". Still passing the time well.

walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
shoes: Asics GT-2000

Wednesday Feb 19, 2014 #

strength 56:00 [3]
weight:164lbs

A little time consuming to get to and from the JCC as the subway was single-tracking. Outside temps over 40F

Tuesday Feb 18, 2014 #

snow shoveling 39:00 [3]

9 AM

walking warm up/down (Treadmill) 6:00 [1] 0.33 mi (18:11 / mi)
shoes: Asics GT-2000

running (Treadmill) 48:00 [3] 4.67 mi (10:17 / mi)
shoes: Asics GT-2000

On the treadmill due to frightful weather outside. Watching "Skyfall" on Netflix.

Monday Feb 17, 2014 #

strength 55:00 [3]
weight:166lbs

Busy, no doubt due to the Holiday.

Sunday Feb 16, 2014 #

11 AM

walking warm up/down 4:00 [1] 0.2 mi (20:00 / mi)

Other 1:00:30 [2] 3.33 mi (18:10 / mi) +35m 17:36 / mi
ahr:106 max:126

First time out on skis. Can't believe it took me so long to get started and it has been a very snowy winter. Just an excursion in the park at a moderate pace.

12 PM

walking warm up/down 7:13 [1] 0.31 mi (23:16 / mi)
ahr:92 max:118

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