Training Log Archive: dcadyIn the 7 days ending Apr 7, 2014:
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Sunday Apr 6, 2014 #
12 PM
Orienteering race 39:19 2.82 mi (13:57 / mi) +14m 13:44 / mi
ahr:146 max:164 (injured) shoes: Inov-8 OROC 280
ROC event at Genesee Country Village Nature Center. Green course. Drove there with Adam. Met Ann at the meet. They both had fun too. Lovely day. Hip still giving grief. Was OK before the start during warm up but twinged immediately on the way to the first control and persisted throughout the run.
Quick Route
Quick Route
Saturday Apr 5, 2014 #
Note
(injured)
Probably would have skipped today's run because of orienteering tomorrow but it also helped the hip to recover.
Friday Apr 4, 2014 #
11 AM
strength 56:00 [3]
weight:163lbs
Thursday Apr 3, 2014 #
Note
(injured)
Decided to skip today's run to give hip more time to recover before Sunday's o-event.
Wednesday Apr 2, 2014 #
bike 14:00 [2]
strength 55:00 [3]
bike 11:00 [2]
Tuesday Apr 1, 2014 #
walking 26:00 [1]
To and from work.
5 PM
running long 1:33:50 9.05 mi (10:22 / mi) +63m 10:09 / mi
ahr:135 max:152 (injured) shoes: Asics GT-2000
What a super day. Shorts and T-shirt weather - finally! The park was mobbed. Temp 65-49 F. Hip was bothering me but it wasn't getting worse so I kept going.