Training Log Archive: dcadyIn the 7 days ending Oct 21, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Oct 21, 2015 #
strength 57:20 [1]
weight:161lbs
Weight has jumped up - inexplicably - or was it the vacation?
Tuesday Oct 20, 2015 #
5 PM
running intervals 1:09:58 [4] 7.04 mi (9:56 / mi) +4m 9:55 / mi
shoes: Asics GT-2000-3
Was able to do the whole workout even after being on vacation. Dark at the end. Rainy at the beginning.
Monday Oct 19, 2015 #
Note
On the road returning to Buffalo from Dewey Beach. Went via Harrisburg. Liked it better than Pennsylvania Turnpike.
Saturday Oct 17, 2015 #
walking warm up/down 12:00 [1] 0.5 mi (23:59 / mi)
shoes: Asics GT-2000-3
running 32:00 [3] 3.4 mi (9:25 / mi)
shoes: Asics GT-2000-3
Running on the roads in Dewey Beach and Rehoboth Beach.
10 AM
walking 44:30 [0] 1.71 mi (26:01 / mi) +4m 25:50 / mi
This is actually Barbara's walk along the beach.
Friday Oct 16, 2015 #
10 AM
Hiking 1:19:18 [0] 4.51 mi (17:35 / mi) +1m 17:34 / mi
This is actually Barbara's hike on Gordons Pond Trail.
Thursday Oct 15, 2015 #
9 AM
walking warm up/down 4:45 [0] 0.25 mi (18:55 / mi)
shoes: Asics GT-2000-3
running long 1:30:04 [3] 8.95 mi (10:04 / mi) +16m 10:00 / mi
shoes: Asics GT-2000-3
Trail run in Cape Henlopen State Park. Gordon's Pond Trail and Walking Dunes Trail.
walking warm up/down 5:24 [0] 0.28 mi (19:27 / mi) +2m 19:01 / mi
shoes: Asics GT-2000-3