Training Log Archive: dcadyIn the 7 days ending Dec 4, 2015:
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Note
running hills 32:52 [3] 3.27 mi (10:03 / mi) +102m 9:10 / mi
shoes: Asics GT-2000-3
running long 1:30:45 [0] 9.14 mi (9:56 / mi) +22m 9:51 / mi
weight:157lbs shoes: Asics GT-2000-3
running 31:23 [3] 3.11 mi (10:05 / mi) +32m 9:47 / mi
shoes: Asics GT-2000-3