Training Log Archive: dcadyIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
10 AM
strength 1:01:00 [1]
First time back at the JCC since Jan 2. Took the trolley from home. Took 5 pounds off the weights. Aerobic machines were pretty crowded. Weight machines not so much. Ran into Adam which is always fun. Afterwards went to library which is always fun too. Barbara was at a funeral.
Thursday Jan 21, 2016 #
11 AM
running 38:20 3.44 mi (11:08 / mi) +24m 10:54 / mi
ahr:133 max:185 shoes: Asics 2000-3.2
Felt good to resume running, even for a short run. Cemetery was hard packed but I was looking for pavement.
Wednesday Jan 20, 2016 #
4 PM
walking 42:01 [1] 2.61 mi (16:05 / mi) +16m 15:47 / mi
weight:161lbs shoes: Asics 2000-3.2
A walk around the park. Probably will resume running tomorrow. Nice calm evening.
Watched a little of the ski-O world cup from December in Finland on the IOF YouTube channel. Enjoyed it.
Weight is still creeping up. Hopefully return to running will burn more calories.
Watched a little of the ski-O world cup from December in Finland on the IOF YouTube channel. Enjoyed it.
Weight is still creeping up. Hopefully return to running will burn more calories.
Tuesday Jan 19, 2016 #
walking 39:05 [1]
Short walk in the neighborhood. Fingers were a little cold. Otherwise all is good.
Sunday Jan 17, 2016 #
Note
This was the first day that I felt not sick. Most symptoms have gone. I will still wait a few days before resuming activity. I will still take a couple of extra naps each day.