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Training Log Archive: dcady

In the 7 days ending Feb 28, 2016:

	activity	#	time	miles		km		+m
	running	4	2:59:46	17.08	(10:31)	27.49	(6:32)	91
	strength	2	2:05:00
	walking	2	46:43	2.75	(16:59)	4.43	(10:33)	1
	Road Race	1	25:47	3.14	(8:13)	5.05	(5:06)	15
	Total	7	6:17:16	22.97		36.97		107
	[1-5]	7	4:58:17
averages - weight:160lbs

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Sunday Feb 28, 2016 #

9 AM

walking warm up/down 4:52 [0] 0.29 mi (16:40 / mi) +1m 16:29 / mi
shoes: Asics 2000-3.2

running warm up/down 10:02 [2] 1.09 mi (9:13 / mi) +1m 9:11 / mi
shoes: Asics 2000-3.2

Road Race race 25:47 [5] 3.14 mi (8:13 / mi) +15m 8:06 / mi
shoes: Asics 2000-3.2

5k race called the "Chilly Challenge" but the temps were in the upper 40's so it was anything but. Not real happy with the time but it was good enough for 1st in Men 70-74. The point is to win, right? I had forgotten how the last bit of the race was uphill. Hung out with Walt and Patty afterwards.

C • Well done! 5

walking warm up/down 9:51 [0] 0.38 mi (25:59 / mi)
shoes: Asics 2000-3.2

Friday Feb 26, 2016 #

11 AM

running (recovery) 42:40 [2] 4.25 mi (10:02 / mi) +31m 9:49 / mi
shoes: Asics 2000-3.2

Last gentle run before the race (5k) on Sunday. Chilly but sunny. The salt truck had been around the park so the footing was good even after yesterday's snow.

Thursday Feb 25, 2016 #

strength 1:01:00 [1]

Typical session at the gym. Kinda crowded.

Wednesday Feb 24, 2016 #

5 PM

running tempo (Treadmill) 41:00 [3] 3.82 mi (10:44 / mi)
weight:160lbs shoes: Asics 2000-3.2

The dreaded treadmill.

1 mile at tempo, rest 1 min, then 1/2 mile at tempo.

Time includes 5 min walk before and after plus 10 min jog warm up and 5 min jog cool down.

Tuesday Feb 23, 2016 #

11 AM

walking 32:00 [1] 2.08 mi (15:23 / mi)
shoes: Asics 2000-3.2

Walked to the gym in 32 minutes. Coming home, took the train which cost a dollar and took 22 minutes. Walking seems like the winner.

C • Or... 5

12 PM

strength 1:04:00 [1]

Monday Feb 22, 2016 #

10 AM

running long 1:26:04 7.92 mi (10:52 / mi) +59m 10:37 / mi
ahr:90 max:171 shoes: Asics 2000-3.2

Heartrate clearly bogus. Nice day for a long run. Ran past Adam's office and Dr. Persico's (closed) restaurant.

C • Nice run! 3

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