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Training Log Archive: dcady

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  walking1 44:05 2.35(18:44) 3.79(11:38) 16
  running1 39:31 3.65(10:49) 5.88(6:43) 25
  Total2 1:23:36 6.0(13:55) 9.66(8:39) 41

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

4 PM

running 39:31 [2] 3.65 mi (10:49 / mi) +25m 10:36 / mi
shoes: Asics 2000-3.2

Finally back to running. Modest effort for the first time.

Friday Mar 18, 2016 #

6 PM

walking 44:05 [1] 2.35 mi (18:44 / mi) +16m 18:21 / mi
(sick) shoes: Asics 2000-3.2

Still recovering from bug. Decided to take a walk around the zoo.

Tuesday Mar 15, 2016 #

Note
(sick)

Still fighting this stupid cold. Up in the night reading The Boys in the Boat.

Monday Mar 14, 2016 #

Note
(sick)

Still under the weather. (funny expression) Many naps.

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