Training Log Archive: dcadyIn the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
10 AM
running long 1:40:25 [4] 9.04 mi (11:06 / mi) +43m 10:56 / mi
shoes: Asics 2000-3.2
A nice long run on the east side of Buffalo. Highlights included MLK Park (formerly Humboldt Park), Masten Park, City Honors HS, the Fruit Belt, and the site of the expressway scene in the upcoming Ninja Turtles movie.
Thursday Mar 31, 2016 #
11 AM
strength 1:02:00 [1]
Wet and windy day. After gym went to sailor supply for bottom paint but shipment hadn't come in yet.
Wednesday Mar 30, 2016 #
Note
Up part of the night with Lulu, one of our old dogs. She had what appeared to be a UTI. She was confined to the kitchen but didn't want to be left alone so Barbara and I took turns. Went to the vet today and got x-ray and antibiotics. Fortunately no stones.
11 AM
running tempo 56:03 5.46 mi (10:16 / mi) +20m 10:09 / mi
ahr:137 max:159 weight:162lbs shoes: Asics 2000-3.2
2 miles at tempo (8:40), then 1/2 mile at tempo. Stayed on the flat as much as possible.
Monday Mar 28, 2016 #
11 AM
strength 59:00 [1]
Sunday Mar 27, 2016 #
10 AM
running 38:45 [2] 3.75 mi (10:20 / mi) +11m 10:15 / mi
shoes: Asics 2000-3.2
Short run around the neighborhood on a super nice day. Got several wishes of Happy Easter from passersby.
Saturday Mar 26, 2016 #
Note
(rest day)