Training Log Archive: dcadyIn the 7 days ending Apr 26, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 26, 2016 #
6 PM
running intervals 52:29 [4] 4.35 mi (12:04 / mi) +1m 12:03 / mi
shoes: Asics 2000-3.2
8x400 with equivalent rest. Tried for 1:46 400s but usually got 1:52. Challenging but doable.
Monday Apr 25, 2016 #
strength 1:05:00 [1]
Saturday Apr 23, 2016 #
3 PM
walking warm up/down 4:28 [1] 0.29 mi (15:18 / mi) +2m 14:59 / mi
shoes: Asics 2000-3.2
running long 1:30:04 [3] 9.2 mi (9:48 / mi) +40m 9:40 / mi
shoes: Asics 2000-3.2
walking warm up/down 9:51 [1] 0.46 mi (21:12 / mi) +18m 18:55 / mi
shoes: Asics 2000-3.2
Friday Apr 22, 2016 #
11 AM
strength 1:04:00 [1]
Start of Passover so gym was closing early. Decided to go in AM and then to grocery store in PM.
Thursday Apr 21, 2016 #
9 AM
bike 14:55 [1] 2.61 mi (5:43 / mi) +3m 5:42 / mi
Taking the urine sample to the vet and buying more special food.
running hills 38:39 [4] 3.66 mi (10:34 / mi) +84m 9:51 / mi
shoes: Asics 2000-3.2
Managed to run 6 hills. Felt sluggish at first and had to pause twice for intestinal cramps but otherwise OK.
Wednesday Apr 20, 2016 #
Note
Skipped the gym today to go and put the bottom paint on the boat. Also retrieved the rudder from the shop. Had a little trouble getting the pintles in the gudgeons or is it the other way around? Eventually succeeded.
4 PM
bike 16:35 [1] 3.02 mi (5:29 / mi) +12m 5:25 / mi
weight:162lbs
Bike to vet to get urine sample bottle and special food for Lulu.