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Training Log Archive: dcady

In the 7 days ending Jul 20, 2016:

	activity	#	time	miles		km		+m
	mapping	1	4:30:44	7.89	(34:18)	12.7	(21:19)	600
	running	1	35:58	3.7	(9:43)	5.96	(6:02)	31
	Road Race	1	33:22	4.04	(8:16)	6.5	(5:08)	19
	walking	2	23:27	0.88	(26:31)	1.42	(16:29)	3
	run/walk	1	15:07	1.25	(12:08)	2.0	(7:33)	5
	Total	3	6:18:38	17.76	(21:19)	28.59	(13:15)	658
	[1-5]	2	5:19:13
averages - weight:154lbs

4:30

0:00

» now

Wednesday Jul 20, 2016 #

Note
weight:154lbs

7:20 pm. Sitting in Pearson Airport waiting for flight to Copenhagen and then Oslo. The adventure begins.

C • Oslo 1

Tuesday Jul 19, 2016 #

10 AM

walking warm up/down 4:13 [0] 0.29 mi (14:32 / mi) +1m 14:23 / mi
shoes: Asics 2000-3.2

running 35:58 [0] 3.7 mi (9:43 / mi) +31m 9:28 / mi
shoes: Asics 2000-3.2

walking 5:50 [0] 0.25 mi (23:25 / mi) +1m 23:07 / mi
shoes: Asics 2000-3.2

Sunday Jul 17, 2016 #

10 AM

mapping 4:30:44 [2] 7.89 mi (34:18 / mi) +600m 27:45 / mi

Friday Jul 15, 2016 #

6 PM

run/walk warm up/down 15:07 [2] 1.25 mi (12:08 / mi) +5m 11:59 / mi
shoes: Asics 2000-3.2

Road Race race 33:22 [5] 4.04 mi (8:16 / mi) +19m 8:08 / mi
shoes: Asics 2000-3.2

36th annual Subaru 4 mile race. Had a plan going in and hit first three splits perfectly. Last mile should have been faster but even so I never would have caught the guy in first. Finished 14 seconds ahead of the 3rd place finisher. Got the weirdest trophy ever - a purple cape with a flamingo on it. So far (3 hours after race) hamstring seems OK.

walking warm up/down 13:24 [0] 0.34 mi (38:51 / mi) +1m 38:31 / mi
shoes: Asics 2000-3.2

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