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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  mapping2 10:28:44 11.1(56:38) 17.87(35:11) 621
  Orienteering1 1:01:38 3.55(17:20) 5.72(10:47) 171
  running1 33:32 3.64(9:13) 5.86(5:43) 30
  walking1 8:17 0.5(16:27) 0.81(10:14) 32
  Total4 12:12:11 18.8(38:57) 30.26(24:12) 854
  [1-5]2 1:35:10

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Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
11 AM

Orienteering race 1:01:38 [5] ***** 3.55 mi (17:20 / mi) +171m 15:05 / mi
shoes: Inov-8 OROC 280


Saturday - Brown X - Splits

Wednesday Sep 14, 2016 #

11 AM

mapping 4:47:03 [0] 5.02 mi (57:10 / mi) +276m 48:49 / mi

Tuesday Sep 13, 2016 #

9 AM

mapping 5:41:41 [0] 6.08 mi (56:12 / mi) +345m 47:46 / mi

Sunday Sep 11, 2016 #

4 PM

walking warm up/down 3:53 [0] 0.28 mi (14:06 / mi) +13m 12:18 / mi
shoes: Asics 2000-3.2

running 33:32 [3] 3.64 mi (9:13 / mi) +30m 8:59 / mi
shoes: Asics 2000-3.2

walking warm up/down 4:24 [0] 0.23 mi (19:18 / mi) +19m 15:20 / mi
shoes: Asics 2000-3.2

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