Training Log Archive: dcadyIn the 7 days ending Sep 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
7 AM
Orienteering 1:12:24 [0] 2.94 mi (24:38 / mi) +105m 22:10 / mi
shoes: Inov-8 OROC 280
3 PM
Orienteering 1:31:27 [0] 2.09 mi (43:43 / mi) +136m 36:22 / mi
Friday Sep 23, 2016 #
9 AM
Orienteering 32:56 [0] 1.2 mi (27:23 / mi) +176m 18:49 / mi
shoes: Inov-8 OROC 280
4 PM
Orienteering 1:23:49 [0] 1.58 mi (53:01 / mi) +388m 30:05 / mi
Wednesday Sep 21, 2016 #
9 AM
Orienteering 2:38:13 [0] 3.5 mi (45:14 / mi) +146m 40:03 / mi
Tuesday Sep 20, 2016 #
10 AM
Orienteering 1:06:30 [0] 1.74 mi (38:18 / mi) +221m 27:27 / mi
12 PM
Orienteering 2:35:07 [0] 5.03 mi (30:49 / mi) +309m 25:53 / mi
Sunday Sep 18, 2016 #
9 AM
Orienteering race 1:08:37 [5] ***** 3.04 mi (22:35 / mi) +279m 17:34 / mi
shoes: Inov-8 OROC 280