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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering8 12:09:03 21.12(34:31) 33.99(21:27) 1760
  Total8 12:09:03 21.12(34:31) 33.99(21:27) 1760
  [1-5]1 1:08:37

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Saturday Sep 24, 2016 #

7 AM

Orienteering 1:12:24 [0] 2.94 mi (24:38 / mi) +105m 22:10 / mi
shoes: Inov-8 OROC 280

3 PM

Orienteering 1:31:27 [0] 2.09 mi (43:43 / mi) +136m 36:22 / mi

Friday Sep 23, 2016 #

9 AM

Orienteering 32:56 [0] 1.2 mi (27:23 / mi) +176m 18:49 / mi
shoes: Inov-8 OROC 280

4 PM

Orienteering 1:23:49 [0] 1.58 mi (53:01 / mi) +388m 30:05 / mi

Wednesday Sep 21, 2016 #

9 AM

Orienteering 2:38:13 [0] 3.5 mi (45:14 / mi) +146m 40:03 / mi

Tuesday Sep 20, 2016 #

10 AM

Orienteering 1:06:30 [0] 1.74 mi (38:18 / mi) +221m 27:27 / mi

12 PM

Orienteering 2:35:07 [0] 5.03 mi (30:49 / mi) +309m 25:53 / mi

Sunday Sep 18, 2016 #

9 AM

Orienteering race 1:08:37 [5] ***** 3.04 mi (22:35 / mi) +279m 17:34 / mi
shoes: Inov-8 OROC 280

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