Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 1, 2016:

	activity	#	time	miles		km		+m
	mapping	1	5:53:11	6.39	(55:16)	10.28	(34:21)	180
	running	2	1:07:36	7.34	(9:13)	11.81	(5:43)	60
	Orienteering	1	41:37	2.1	(19:48)	3.38	(12:18)	67
	walking	2	20:41	1.06	(19:36)	1.7	(12:10)	69
	Total	4	8:03:05	16.89	(28:36)	27.18	(17:46)	376
	[1-5]	2	1:07:36
averages - weight:155lbs

5:53

0:00

» now

Friday Sep 30, 2016 #

Note

Synced the clocks in the controls for the Schoellkopf event on October 9. Also adjusted the on time for the controls loaned to NAOC. Will keep track of battery condition from now on. Only a few are over 60% used up.

4 PM

walking warm up/down 3:16 [0] 0.2 mi (16:35 / mi) +14m 13:35 / mi
shoes: Asics 2000-3.2

running 33:07 [3] 3.49 mi (9:29 / mi) +36m 9:11 / mi
shoes: Asics 2000-3.2

walking warm up/down 7:14 [0] 0.39 mi (18:39 / mi) +18m 16:18 / mi
shoes: Asics 2000-3.2

Wednesday Sep 28, 2016 #

9 AM

mapping 5:53:11 [0] 6.39 mi (55:16 / mi) +180m 50:49 / mi
weight:155lbs

Another session at Camp Schoellkopf. Seems to take a long time to get done what I can.

Tuesday Sep 27, 2016 #

4 PM

walking warm up/down 3:36 [0] 0.22 mi (16:08 / mi) +19m 12:46 / mi
shoes: Asics 2000-3.2

running 34:29 [3] 3.85 mi (8:58 / mi) +24m 8:47 / mi
shoes: Asics 2000-3.2

walking warm up/down 6:35 [0] 0.25 mi (26:33 / mi) +18m 21:40 / mi
shoes: Asics 2000-3.2

Sunday Sep 25, 2016 #

6 AM

Orienteering 41:37 [0] 2.1 mi (19:48 / mi) +67m 18:01 / mi

« Earlier | Later »