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Training Log Archive: dcady

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  mapping2 11:50:50 12.29(57:50) 19.78(35:56) 285
  running3 2:33:14 16.31(9:24) 26.25(5:50) 125
  walking3 25:58 1.36(19:10) 2.18(11:54) 32
  Total5 14:50:02 29.96(29:43) 48.21(18:28) 442
  [1-5]3 2:34:14

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Saturday Oct 8, 2016 #

4 PM

walking warm up/down 5:02 [0] 0.26 mi (19:09 / mi) +13m 16:36 / mi
shoes: Asics 2000-3.2

running long 1:01:44 [3] 6.62 mi (9:20 / mi) +59m 9:04 / mi
shoes: Asics 2000-3.2

Managed a pretty decent route in the park. Decent meaning it wasn't too boring. Ran by a wedding at the casino.

walking warm up/down 4:46 [0] 0.25 mi (19:16 / mi) +17m 15:53 / mi
shoes: Asics 2000-3.2

Thursday Oct 6, 2016 #

10 AM

mapping 6:05:43 [0] 6.5 mi (56:16 / mi) +13m 55:55 / mi

Back at Knox Farm. Mapping the swamps and thickets. Not fun. Found $20 though. And a golf ball.

Wednesday Oct 5, 2016 #

4 PM

walking warm up/down 3:24 [0] 0.19 mi (17:42 / mi) +2m 17:09 / mi
ahr:88 max:92 shoes: Asics 2000-3.2

running 42:21 intensity: (38 @0) + (1:56 @1) + (4:09 @2) + (12:57 @3) + (20:04 @4) + (2:37 @5) 4.58 mi (9:15 / mi) +41m 9:00 / mi
ahr:144 max:165 shoes: Asics 2000-3.2

Tempo workout. 2 miles at tempo (8:44), 2 min rest, 4 x 200 quick with 200 jog in between.

walking warm up/down 5:30 intensity: (3:52 @0) + (56 @1) + (17 @2) + (19 @3) + (6 @4) 0.28 mi (19:51 / mi)
ahr:111 max:149 shoes: Asics 2000-3.2

Monday Oct 3, 2016 #

10 AM

mapping 5:45:07 [0] 5.79 mi (59:36 / mi) +272m 52:01 / mi

Another session at Camp Schoellkopf. The last before the meet on Sunday. Wish I could have done more.

Ran across the following:

Pigeons

Who knew they were teaching the scouts to shoot shotguns?

Sunday Oct 2, 2016 #

4 PM

walking warm up/down 2:55 [0] 0.16 mi (18:20 / mi)
shoes: Asics 2000-3.2

running 49:09 [3] 5.11 mi (9:37 / mi) +25m 9:28 / mi
shoes: Asics 2000-3.2

Tried to get some hills in in this short run in the park. Also a little in the woods. Oddly, the total climb is less that when I ran one loop of the lake last time.

walking warm up/down 4:21 [0] 0.22 mi (20:04 / mi)
shoes: Asics 2000-3.2

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