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Training Log Archive: dcady

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  mapping1 5:59:28 7.05(50:59) 11.35(31:41) 74
  running2 1:25:42 9.08(9:26) 14.61(5:52) 138
  walking3 57:46 0.89 1.43 6
  Total4 8:22:56 17.02 27.39 218
  [1-5]2 1:25:42

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Saturday Oct 22, 2016 #

4 PM

walking warm up/down 2:19 [0] 0.15 mi (14:58 / mi)
shoes: Asics 2000-3.2

running tempo 51:45 [4] 5.49 mi (9:26 / mi) +43m 9:12 / mi
shoes: Asics 2000-3.2

Following Vicki's plan, 2 miles at tempo (8:44), 2 minute rest, 1 mile at tempo, 1 minute rest, 4 x 100m strides, with 100m walk in between. Felt good during the whole workout. Windy and a little chilly in the park. Some trees starting to turn.

walking warm up/down 4:22 [0] 0.23 mi (19:09 / mi)
shoes: Asics 2000-3.2

Friday Oct 21, 2016 #

12 PM

walking 42:00 [0]

Decided not to brave the rain and cold and went for a walk instead. Ran some errands in the walk: mailed a letter, deposited a check, and bought wine.

Wednesday Oct 19, 2016 #

9 AM

mapping 5:59:28 [0] 7.05 mi (50:59 / mi) +74m 49:23 / mi

Knox Farm. Afterwards stopped at Tops to buy an blue cheese dressing and ran into 2 orienteers.

Tuesday Oct 18, 2016 #

4 PM

walking warm up/down 3:09 [0] 0.2 mi (15:27 / mi)
shoes: Asics 2000-3.2

running hills 33:57 [3] 3.59 mi (9:27 / mi) +95m 8:44 / mi
shoes: Asics 2000-3.2

In the cemetery. Started out as a short run but then I decided to make it as hilly as possible in the allotted time.

walking warm up/down 5:56 [0] 0.3 mi (19:34 / mi) +6m 18:26 / mi
shoes: Asics 2000-3.2

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