Training Log Archive: dcadyIn the 7 days ending Oct 29, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 29, 2016 #
8 AM
running warm up/down 10:23 [0] 0.96 mi (10:51 / mi) +2m 10:47 / mi
shoes: Asics 2000-3.2
Road Race race 56:36 [5] 6.6 mi (8:35 / mi) +13m 8:31 / mi
shoes: Asics 2000-3.2
An interesting quarter marathon (6.55 miles) race. A good portion was on a rail trail. The rest through a boring suburbia. I had pretty much ceded first to Bergman because he ran a 8:15 pace last year and I figured the best I could do was 8:30 or 8:35. But at about 2.5 miles I found myself right with him. I decided to skip my target splits and just stay with him because it seemed he was running below my targets. Eventually he realized I was there and after mile 5 he sped up and I couldn't stay with him. I ended up 2nd about a minute behind him. Exactly where I thought I would. I probably should have let him know I was behind him earlier but it didn't occur to me at the time.
walking warm up/down 10:30 [0] 0.38 mi (27:59 / mi) +1m 27:45 / mi
shoes: Asics 2000-3.2
Friday Oct 28, 2016 #
mapping 6:25:00 [0]
Last day of field checking at Knox Farm.
Wednesday Oct 26, 2016 #
10 AM
mapping 5:51:27 [0] 6.13 mi (57:20 / mi) +19m 56:47 / mi
Only one more day to field check at Knox Farm.
Tuesday Oct 25, 2016 #
4 PM
walking warm up/down 2:30 [0] 0.14 mi (17:16 / mi) +2m 16:33 / mi
shoes: Asics 2000-3.2
running long 1:00:05 [3] 6.53 mi (9:12 / mi) +38m 9:02 / mi
shoes: Asics 2000-3.2
walking warm up/down 4:35 [0] 0.23 mi (20:06 / mi)
shoes: Asics 2000-3.2
Monday Oct 24, 2016 #
5 PM
running 22:31 [3] 2.11 mi (10:42 / mi) +16m 10:27 / mi
shoes: Asics 2000-3.2
Decided to run to the gym. Time includes brief walk warm up and cool down. Wimped out and took the train home.