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Training Log Archive: dcady

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  mapping2 11:35:00
  running1 48:44 5.24(9:18) 8.44(5:47) 32
  walking1 11:11 0.65(17:17) 1.04(10:45) 7
  Total3 12:34:55 5.89 9.48 39

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Sunday Nov 20, 2016 #

Note

Today Ben ran the Philadelphia Marathon and I was there to cheer him on. So I covered a lot of ground, going from the start to the 10K point to the 14 mile point, to the finish, all on foot. Ran into some nice people who were there to cheer on a runner of their own. Had to get up at 5 AM as his start was at 7 AM. I actually missed him in the finish chute because he finished earlier than either he or I thought he would. In other words, he had a great run. His time was 3:00:03. That will qualify him for Boston which was his main goal. He actually was hoping to run 3:05. The weather was brutal, about 40 degrees F and high gusty winds. Didn't seem to bother him though. We had nice accommodations in an Airbnb within walking distance of the start/finish. I had a tough drive back through heavy snow in central NY.

Thursday Nov 17, 2016 #

9 AM

walking warm up/down 3:59 [0] 0.25 mi (15:45 / mi)
shoes: Asics 2000-3.2

running tempo 48:44 [0] 5.24 mi (9:18 / mi) +32m 9:07 / mi
shoes: Asics 2000-3.2

walking warm up/down 7:12 [0] 0.39 mi (18:17 / mi) +7m 17:19 / mi
shoes: Asics 2000-3.2

Tuesday Nov 15, 2016 #

mapping 6:00:00 [0]

After today will have one more day to do at Schoellkopf. Have to decide whether or not to map during hunting season.

Monday Nov 14, 2016 #

mapping 5:35:00 [0]

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