Training Log Archive: dcadyIn the 7 days ending Dec 31, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 39:52 [3] 3.96 mi (10:04 / mi) +53m 9:40 / mi
shoes: Asics 2000-3.2
running long 55:12 5.53 mi (9:59 / mi) +31m 9:49 / mi
ahr:136 max:156 weight:161lbs shoes: Asics 2000-3.2
running long 1:01:12 [3] 6.16 mi (9:56 / mi) +26m 9:48 / mi
shoes: Asics 2000-3.2