Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  running2 2:00:51 12.33(9:48) 19.84(6:05) 61
  walking2 20:30 1.11(18:23) 1.79(11:26) 15
  Total2 2:21:21 13.44(10:31) 21.64(6:32) 76
  [1-5]2 2:00:51
averages - weight:161lbs

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 23, 2017 #

4 PM

walking warm up/down 4:03 [0] 0.25 mi (16:20 / mi) +6m 15:12 / mi
shoes: Asics 2000-4

running 1:00:23 [3] 6.11 mi (9:53 / mi) +17m 9:48 / mi
shoes: Asics 2000-4

Rail trail run. Late in the day. Mild.

Rail trail

walking warm up/down 6:25 [0] 0.32 mi (20:15 / mi)
shoes: Asics 2000-4

Tuesday Feb 21, 2017 #

10 AM

walking warm up/down 3:49 [0] 0.25 mi (15:17 / mi) +7m 14:02 / mi
shoes: Asics 2000-4

running long 1:00:28 [3] 6.22 mi (9:43 / mi) +44m 9:31 / mi
weight:161lbs shoes: Asics 2000-4

South Campus. Very mild day. Loop included McCarthy Park.

South Campus

walking warm up/down 6:13 [0] 0.3 mi (20:43 / mi) +2m 20:18 / mi
shoes: Asics 2000-4

Monday Feb 20, 2017 #

Note

Missed the bomb threat at the Buffalo JCC by minutes. It's where I go to the gym. As I was leaving there were 4 Buffalo policemen in the lobby and more outside. They must have been just beginning the evacuation.

« Earlier | Later »