Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  running1 1:10:00 6.69(10:28) 10.77(6:30)
  Total1 1:10:00 6.69(10:28) 10.77(6:30)

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

5 PM

running long (Treadmill) 1:10:00 [3] 6.69 mi (10:28 / mi)
shoes: Asics 2000-4

First run after taking a week off for a small head cold. Was cold and rainy outside so opted for the Treadmill. Watched part of "Midnight in Paris". Time includes 5 min warm up and 5 min cool down.

« Earlier | Later »