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Training Log Archive: dcady

In the 7 days ending Mar 25, 2017:

	activity	#	time	miles		km		+m
	running	3	3:01:45	18.19	(10:00)	29.27	(6:13)	73
	walking	2	16:54	0.94	(17:58)	1.51	(11:10)	11
	run/walk	1	5:07	0.42	(12:16)	0.67	(7:38)	1
	Total	3	3:23:46	19.55	(10:25)	31.46	(6:29)	85
	[1-5]	3	3:06:52
averages - weight:166lbs

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Saturday Mar 25, 2017 #

4 PM

walking warm up/down 1:31 [0] 0.1 mi (14:37 / mi) +2m 13:47 / mi
shoes: Asics 2000-4

running long 1:00:28 [3] 6.06 mi (9:59 / mi) +44m 9:45 / mi
shoes: Asics 2000-4

Thunder in the night and then steady rain from morning on. But when I woke up from my afternoon nap, it was only overcast. Was going to run a couple of laps of the cemetery but saw a sign on the gate that it was closing at 4:00 so made alternate plans.

C • Steady rain 3

walking warm up/down 6:13 [0] 0.31 mi (20:15 / mi)
shoes: Asics 2000-4

Thursday Mar 23, 2017 #

5 PM

running long 1:00:44 [3] 6.0 mi (10:07 / mi)
weight:166lbs shoes: Asics 2000-4

GPS watch was mysteriously out of battery power. Strava app wanted to be restarted, so just estimated distance. Nice car-free route in the park. Muddy in spots.

Tuesday Mar 21, 2017 #

11 AM

walking warm up/down 3:17 [0] 0.21 mi (15:30 / mi) +3m 14:51 / mi
shoes: Asics 2000-4

running long 1:00:33 [3] 6.13 mi (9:53 / mi) +29m 9:44 / mi
shoes: Asics 2000-4

This morning I ran past the landmark #KleinhansMusicHall designed by #saarinen isä ja poika and home to the #BuffaloPhilharmonicOrchestra. My own poika works in this building. What a joy it must be to go to work in an #ArchitecturalMasterpiece every day. #springtraining #longslowrun #badposture #finlandinbuffalo #buffaloarchitecture #buffalo #training #trainingforfin5 #fin5

Kleinhans

run/walk warm up/down 5:07 [1] 0.42 mi (12:16 / mi) +1m 12:11 / mi
shoes: Asics 2000-4

walking warm up/down 5:53 [0] 0.32 mi (18:30 / mi) +6m 17:28 / mi
shoes: Asics 2000-4

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