Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 22, 2017:

activity	#	time	miles		km		+m
mapping	2	14:15:00
running	1	53:14	5.48	(9:43)	8.82	(6:02)	10
walking	1	10:55	0.6	(18:03)	0.97	(11:13)	3
Total	3	15:19:09	6.08		9.79		13
[1-5]	3	15:08:14

7:15

0:00

» now

Tuesday Apr 18, 2017 #

mapping 7:15:00 [1]

Monday Apr 17, 2017 #

mapping 7:00:00 [1]

Sunday Apr 16, 2017 #

10 AM

walking warm up/down 3:41 [0] 0.23 mi (15:54 / mi) +1m 15:41 / mi
shoes: Asics 2000-4

running intervals 53:14 [4] 5.48 mi (9:43 / mi) +10m 9:40 / mi
shoes: Asics 2000-4

Track workout on the ring road. Used gps watch to measure out 200 and 400m. Vickie's workout from 4/11. 3x200 + 5x400 + 2x200. Last two 400's were 4 sec and 2 sec slow. Heat? Lack of water?

walking warm up/down 7:14 [0] 0.37 mi (19:24 / mi) +2m 19:05 / mi
shoes: Asics 2000-4

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