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Training Log Archive: dcady

In the 7 days ending May 7, 2017:

	activity	#	time	miles		km		+m
	mapping	1	7:15:00
	running	2	1:20:53	8.06	(10:02)	12.97	(6:14)	76
	walking	2	14:57	0.79	(18:56)	1.27	(11:46)	6
	Total	3	8:50:50	8.85		14.24		82
	[1-5]	2	1:20:53
averages - weight:162lbs

7:15

0:00

» now

Sunday May 7, 2017 #

4 PM

walking warm up/down 4:27 [0] 0.27 mi (16:39 / mi)
shoes: Asics 2000-4

running intervals 52:56 [4] 5.35 mi (9:54 / mi) +2m 9:53 / mi
weight:162lbs shoes: Asics 2000-4

Coach Vickie's workout for 4/25. basically 400 repeats. First time doing this on the bike path as the BSUC track was locked up. Had a little trouble hitting the targets. Generally was going too fast.

C • Hitting targets... 1

walking warm up/down 3:49 [0] 0.21 mi (17:45 / mi)
shoes: Asics 2000-4

Wednesday May 3, 2017 #

mapping 7:15:00 [0]

Monday May 1, 2017 #

10 AM

walking warm up/down 3:00 [0] 0.15 mi (20:02 / mi) +4m 18:30 / mi
shoes: Asics 2000-4

running hills 27:57 [4] 2.71 mi (10:19 / mi) +74m 9:30 / mi
shoes: Asics 2000-4

In the cemetery. 6 hills. Rainy.

walking warm up/down 3:41 [0] 0.16 mi (23:20 / mi) +2m 22:27 / mi
shoes: Asics 2000-4

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