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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  mapping1 5:30:00
  Orienteering1 2:00:23 4.62(26:03) 7.43(16:11) 124
  running2 1:19:55 8.4(9:31) 13.52(5:55) 78
  walking2 14:45 0.92(16:06) 1.48(10:00) 2
  Total4 9:05:03 13.94 22.43 204
  [1-5]4 8:50:18
averages - weight:163lbs

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Saturday May 27, 2017 #

12 PM

mapping 5:30:00 [1]

Friday May 26, 2017 #

12 PM

Orienteering 2:00:23 [2] 4.62 mi (26:03 / mi) +124m 24:03 / mi
shoes: Inov-8 OROC 280

Vetting points at Knox farm.

Wednesday May 24, 2017 #

11 AM

walking warm up/down 3:39 [0] 0.28 mi (13:01 / mi) +2m 12:45 / mi
shoes: Asics 2000-4

running 38:07 [3] 3.99 mi (9:33 / mi) +35m 9:18 / mi
shoes: Asics 2000-4

walking warm up/down 4:21 [0] 0.23 mi (18:40 / mi)
shoes: Asics 2000-4

Monday May 22, 2017 #

4 PM

walking warm up/down 3:00 [0] 0.2 mi (15:00 / mi)
shoes: Asics 2000-4

running 41:48 [3] 4.41 mi (9:29 / mi) +43m 9:12 / mi
weight:163lbs shoes: Asics 2000-4

Finally found time to resume running. Just a pleasant afternoon jaunt in the park.

walking warm up/down 3:45 [0] 0.2 mi (18:27 / mi)
shoes: Asics 2000-4

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