Training Log Archive: dcadyIn the 7 days ending Jun 3, 2017:
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Friday Jun 2, 2017 #
5 PM
Orienteering 1:32:00 [2] 4.14 mi (22:13 / mi) +38m 21:36 / mi
shoes: Inov-8 OROC 280
Placing controls for the O meet the next day.
Monday May 29, 2017 #
4 PM
walking warm up/down 3:04 [0] 0.18 mi (16:44 / mi) +12m 13:54 / mi
shoes: Asics 2000-4
running 27:26 [3] 2.67 mi (10:17 / mi) +11m 10:10 / mi
shoes: Asics 2000-4
walking warm up/down 3:48 [0] 0.19 mi (20:27 / mi) +20m 15:20 / mi
shoes: Asics 2000-4