Training Log Archive: dcadyIn the 7 days ending Aug 19, 2017:
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Wednesday Aug 16, 2017 #
8 AM
running long 1:01:12 [3] 5.94 mi (10:18 / mi) +35m 10:07 / mi
shoes: Asics 2000-4
Downtown to Tupper. Quite pleasant.
Monday Aug 14, 2017 #
9 AM
running intervals 52:07 [4] 5.65 mi (9:14 / mi) +8m 9:11 / mi
shoes: Asics 2000-4
Finally mastered track workout of May 2. And it was hot out. Then dog to vet. Later: mow lawn.
Sunday Aug 13, 2017 #
10 AM
Orienteering 2:29:35 [2] *** 3.84 mi (38:57 / mi) +263m 32:07 / mi
Vetting points for Ellicottville Adventure Run.
Orienteering 54:38 [2] *** 1.46 mi (37:25 / mi) +220m 25:29 / mi
Vetting points for Ellicottville Adventure Run.
Orienteering 20:45 [2] 0.31 mi (1:06:55 / mi) +44m 46:27 / mi
Choosing a control point for the Ellicottville Adventure Run.