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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 26:

activity # timemileskm+m
  Orienteering1 2:31:00
  running1 47:24 4.15(11:25) 6.68(7:06) 26
  Total2 3:18:24 4.15 6.68 26

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Friday Aug 25 #

Orienteering 2:31:00 [3]

Putting up flags and controls for E.A.R.

Monday Aug 21 #

5 PM

running hills 47:24 [4] 4.15 mi (11:25 / mi) +26m 11:12 / mi
shoes: Asics 2000-4

Found some small hills around the lake and one big one. Hot out. Ran after enjoying the partial eclipse.

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