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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 2:

activity # timemileskm+m
  Orienteering1 3:35:00
  running2 1:56:03 11.96(9:42) 19.24(6:02) 56
  Total3 5:31:03 11.96 19.24 56
averages - weight:156lbs

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Saturday Sep 2 #

9 AM

running long 1:05:02 [3] 6.34 mi (10:15 / mi) +54m 9:59 / mi
shoes: Asics 2000-4

Iconic West Side encompassing Forest Lawn Cemetery, Chapin and Bidwell Parkways, Colonnial Circle, Lafayette HS, Guercio Loading Dock, Sweetness 7, Santaserios, Community Beer Works, Resurgence Brewery, UU Church. Surprised by yoga on Bidwell Parkway, farmer's market on Bidwell, new construction at Barton and Lafayette.

Wednesday Aug 30 #

10 AM

running intervals 51:01 [4] 5.61 mi (9:05 / mi) +2m 9:05 / mi
weight:156lbs shoes: Asics 2000-4

Did the workout of May 9 at SUCB. Managed better than I thought I would. Nice to be back on the track.

Monday Aug 28 #

Orienteering 3:35:00 [3]
shoes: Inov-8 OROC 280

Picking up the final controls at Rock City State Forest after the E.A.R.

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