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Training Log Archive: dcady

In the 7 days ending Sep 9:

activity # timemileskm+m
  running3 2:44:21 17.21(9:33) 27.7(5:56) 167
  Total3 2:44:21 17.21(9:33) 27.7(5:56) 167
averages - weight:157lbs

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Friday Sep 8 #

10 AM

running long 1:06:34 [3] 6.83 mi (9:45 / mi) +37m 9:35 / mi
shoes: Asics 2000-4

Basically 2 laps of the golf course and 2 laps of the lake.

Wednesday Sep 6 #

11 AM

running 51:09 [4] 5.38 mi (9:30 / mi) +5m 9:29 / mi
weight:157lbs shoes: Asics 2000-4

Intervals on the Bird Island Pier. A great place to run intervals. Surrounded by water. This was the workout of 5/16.

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Near the pier. I thought the boat could have fit under the bridge when it was closed but who am I to judge.

Monday Sep 4 #

8 AM

running hills 46:38 [4] 5.01 mi (9:19 / mi) +125m 8:39 / mi
shoes: Asics 2000-4

9 hills in the cemetery.

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