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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 16:

activity # timemileskm+m
  mapping1 5:35:00
  Orienteering1 1:30:47 4.75(19:07) 7.64(11:53) 29610 /11c90%
  running1 52:45 5.86(9:00) 9.44(5:35) 5
  Total3 7:58:32 10.61 17.08 30110 /11c90%
  [1-5]3 7:58:05
averages - weight:158lbs

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Friday Sep 15 #

mapping 5:35:00 [3]
shoes: Inov-8 OROC 280

First session at Hunters Creek for the update. Had to spend time in the junky overgrown fields. Yuk.

Wednesday Sep 13 #

11 AM

running intervals 52:45 intensity: (27 @0) + (47 @1) + (10:54 @2) + (21:50 @3) + (12:06 @4) + (6:41 @5) 5.86 mi (9:00 / mi) +5m 8:58 / mi
ahr:143 max:166 weight:158lbs shoes: Asics 2000-4

Intervals around LaSalle Park after working on the boat. Was the workout of May 23, a REP ladder.

Sunday Sep 10 #

10 AM

Orienteering race (sprint) 20:38 [5] *** 1.29 mi (16:00 / mi) +109m 12:40 / mi
spiked:10/11c shoes: Inov-8 OROC 280

Sprint prelude to the main event.

Orienteering race (long) 1:10:09 [5] **** 3.46 mi (20:17 / mi) +187m 17:22 / mi
shoes: Inov-8 OROC 280

Nice to be in the woods on a beautiful day which as it happened, was my birthday. So B was willing to go along. Adam also came along.

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