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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 22, 2017:

activity # timemileskm+m
  mapping1 5:35:00 6.91(48:29) 11.12(30:07) 203
  running2 1:58:39 12.18(9:44) 19.61(6:03) 44
  Total3 7:33:39 19.09(23:46) 30.73(14:46) 247
averages - weight:156lbs

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Friday Sep 22, 2017 #

9 AM

mapping 5:35:00 [2] 6.91 mi (48:29 / mi) +203m 44:25 / mi
shoes: Inov-8 OROC 280

Day 2 at HCP. More old overgrown orchards with nothing in them but thick vegetation and rotting fruit. In other places added rootstocks and deleted rootstocks and rerouted paths. How does a rockpile disappear?
C • Rockpiles 3

Wednesday Sep 20, 2017 #

11 AM

running intervals 58:29 [4] 6.32 mi (9:15 / mi) +6m 9:13 / mi
weight:156lbs shoes: Asics 2000-4

5 x 800m at INT pace. Finally got down to the outer harbor. An excellent place to do this workout.
C • "By the sea" 1

Monday Sep 18, 2017 #

8 AM

running long 1:00:10 [3] 5.86 mi (10:16 / mi) +38m 10:04 / mi
shoes: Asics 2000-4

"West Side East Side" including such community icons as The Campanile, Temple Beth Zion, City Honors, Masten Avenue Armory, and MLK Jr Park.

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