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Training Log Archive: dcady

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  mapping1 6:19:02 5.79(1:05:24) 9.33(40:39) 274
  running3 2:51:58 16.14(10:39) 25.98(6:37) 108
  run/walk1 8:10 0.66(12:23) 1.06(7:41) 12
  Total4 9:19:10 22.6(24:45) 36.37(15:23) 394

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Saturday Nov 11, 2017 #

9 AM

running long 1:01:12 [3] 5.97 mi (10:15 / mi) +10m 10:12 / mi
shoes: Asics 2000-4

Running on the rail trail. Felt quite chilly at 27. Coldest yet. Might have overdone it with 5 layers. A couple of long straight legs on this route.

run/walk warm up/down 8:10 [2] 0.66 mi (12:23 / mi) +12m 11:43 / mi
shoes: Asics 2000-4

Miss-judged the distance on the long run so r/w'ed to get back close to home.

Thursday Nov 9, 2017 #

9 AM

mapping 6:19:02 [2] 5.79 mi (1:05:24 / mi) +274m 57:02 / mi

A nice day in the woods. Temps ranged from 42 - 48 degrees. Didn't have to deal with thick or sticky vegetation today. Wore Salomon hiking boots.

Wednesday Nov 8, 2017 #

11 AM

running 50:29 [3] 4.75 mi (10:38 / mi) +9m 10:34 / mi
shoes: Asics 2000-4

Circles and Parkways. Assessing Frederick Law Olmsted's legacy. Circles: Gates, Soldiers, Colonial. Parkways: Chapin, Bidwell, Lincoln. Would be even more spectacular if the leaves were changed. Still green.

Monday Nov 6, 2017 #

9 AM

running long (+hills) 1:00:17 [3] 5.42 mi (11:07 / mi) +89m 10:35 / mi
shoes: Asics 2000-4

A hilly long run in the cemetery. Very nice conditions for this time of year.

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