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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  mapping2 11:03:58 4.18 6.73 184
  Road Race1 42:38 4.93(8:39) 7.93(5:22) 31
  Total3 11:46:36 9.11 14.66 215

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Thursday Nov 23, 2017 #

9 AM

Road Race race 42:38 [5] 4.93 mi (8:39 / mi) +31m 8:29 / mi
shoes: Asics 2000-4

Annual Buffalo Turkey Trot. Great weather. 12,000 participants. Finished 3rd out of 68 in my age group. Missed 2nd by 3 seconds.

Tuesday Nov 21, 2017 #

10 AM

mapping 5:18:58 [2] 4.18 mi (1:16:16 / mi) +184m 1:07:06 / mi

Spent the day in yucky overgrown fields. Mapper's nightmare.
C • That corner of the map 4

Monday Nov 20, 2017 #

10 AM

mapping 5:45:00 [2]

Last of the trails on the E. side of the creek up to the pipeline. A bit of snow early on, then sunny by lunchtime. I always seem to forget something. This time I forgot the gps watch. Experimented with gloves and mittens. Temps 36-43. Felt colder.

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