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Training Log Archive: dcady

In the 7 days ending Nov 27, 2017:

activity	#	time	miles		km		+m
mapping	1	5:18:58	4.18	(1:16:16)	6.73	(47:24)	184
running	2	46:03	4.75	(9:42)	7.64	(6:01)	15
Road Race	1	42:38	4.93	(8:39)	7.93	(5:22)	31
Total	4	6:47:39	13.86	(29:25)	22.31	(18:16)	230

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Monday Nov 27, 2017 #

8 AM

running 23:09 [3] 2.35 mi (9:51 / mi) +13m 9:41 / mi
shoes: Asics 2000-4

Running home from dropping off the car at the shop for oil change and snow tire installation.

4 PM

running 22:54 [3] 2.4 mi (9:33 / mi) +2m 9:31 / mi
shoes: Asics 2000-4

Running back to the shop to pick up the car. John thinks, despite the rust, it will pass inspection in April and last another year. That's good. Ran with fanny pack with phone, wallet, and hankie. Didn't really notice it.

C • 2000 Saab 2

Thursday Nov 23, 2017 #

9 AM

Road Race race 42:38 [5] 4.93 mi (8:39 / mi) +31m 8:29 / mi
shoes: Asics 2000-4

Annual Buffalo Turkey Trot. Great weather. 12,000 participants. Finished 3rd out of 68 in my age group. Missed 2nd by 3 seconds.

Tuesday Nov 21, 2017 #

10 AM

mapping 5:18:58 [2] 4.18 mi (1:16:16 / mi) +184m 1:07:06 / mi

Spent the day in yucky overgrown fields. Mapper's nightmare.

C • That corner of the map 4

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