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Training Log Archive: dcady

In the 7 days ending Dec 18, 2017:

activity

time

miles

Other

2:19:17

7.14

(19:31)

11.49

(12:07)

running

46:55

4.68

(10:01)

7.53

(6:14)

Total

3:06:12

11.82

(15:45)

19.02

(9:47)

averages - weight:158lbs

1:12

0:00

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Monday Dec 18, 2017 #

10 AM

running long 46:55 [3] 4.68 mi (10:01 / mi) +36m 9:47 / mi
weight:158lbs shoes: Asics 2000-4

Ring Road CCW and CW. Two laps, one in each direction. Damp and chilly but +3C. Road was wet but not slushy or icy. Shoes at 498.8 miles. Looking forward to Christmas!

C • Let me guess 2

Saturday Dec 16, 2017 #

11 AM

Other 1:12:13 [2] 3.59 mi (20:06 / mi) +29m 19:37 / mi
weight:158lbs

Another couple of laps of the park. Still figuring out the best clothing. Gentle snow falling. Used other people's tracks.

Wednesday Dec 13, 2017 #

5 PM

Other 1:07:04 [2] 3.55 mi (18:55 / mi) +27m 18:29 / mi

Managed to find tracks made by other skiers so that was nice. After dark. 19 degrees but no wind to speak of. Two laps of park. Still experimenting with clothing.

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