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Training Log Archive: dcady

In the 7 days ending Jan 20, 2018:

activity # timemileskm+m
  snow shoveling3 1:31:47
  running2 1:18:07 7.58(10:18) 12.2(6:24) 60
  Total5 2:49:54 7.58 12.2 60
averages - weight:161.5lbs

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Thursday Jan 18, 2018 #

9 AM

snow shoveling 21:00 [3]

5 PM

running long ((short-long)) 33:06 [3] 3.08 mi (10:45 / mi) +24m 10:30 / mi
shoes: Asics GT2000 6

Wasn't in the mood. Dressed OK. Maybe it was because it was after nap and after dark and windy. Maybe not. Did have time afterwards to shovel a little and stretch before dinner. Footing fair after lake effect snow all day.

Wednesday Jan 17, 2018 #

snow shoveling 50:47 [3]

Tuesday Jan 16, 2018 #

9 AM

snow shoveling 20:00 [3]

Time estimated because I forgot my watch. Went after breakfast with B. Did the three "clients" and our walk and driveway. Only about an inch of fluffy stuff. Bought another shovel today. A "pusher" style. Can't wait to see how it works ;-).

Monday Jan 15, 2018 #

10 AM

running long 45:01 [3] 4.5 mi (10:00 / mi) +36m 9:46 / mi
weight:160lbs shoes: Asics GT2000 6

Another cold day. 2 F to 4 F wind chill. Still experimenting with the bottom clothing. Tops is already not bad. Traction on the ring road was good (not great). Felt slower than the split times indicate.

Sunday Jan 14, 2018 #

(rest day)

Spent the day at the Toronto Boat Show. Apparently motor boating is much more popular than sail boating. It's kind of exhausting spending all that time looking at things you could never afford. Wouldn't do this every year but once in awhile is OK. I should have been more prepared. A friend bought a winch handle for $25. And the shoes were really cheap but I couldn't remember if I needed a pair. The local marina organized a bus trip up which was really nice.

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