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Training Log Archive: dcady

In the 7 days ending Feb 3:

activity # timemileskm+m
  running3 2:49:39 15.91(10:40) 25.6(6:38) 129
  snow shoveling2 45:32
  Total5 3:35:11 15.91 25.6 129
averages - weight:165lbs

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Saturday Feb 3 #

8 AM

snow shoveling 28:00 [2]

Only an inch of drifted fluffy snow. Includes time for driveway.
1 PM

running long 55:32 [3] 4.86 mi (11:26 / mi) +62m 10:59 / mi
shoes: Asics GT2000 6

Cold and windy. Saw one other person running. Footing was pretty good, considering. Felt slow and splits confirm it.

Thursday Feb 1 #

11 AM

running long 54:33 [3] 5.17 mi (10:33 / mi) +47m 10:16 / mi
weight:165lbs shoes: Asics GT2000 6

Windy out but mild temps make it tolerable.

Tuesday Jan 30 #

8 AM

snow shoveling 17:32 [2]

3 inches or so. Used the snow thrower on our property. This time was spent on the clients.

Monday Jan 29 #

11 AM

running long 59:34 [3] 5.88 mi (10:07 / mi) +20m 10:01 / mi
shoes: Asics GT2000 6

SW loop in the city. Lovely day. Snow expected later. Sidewalks were the only choice on busy streets.

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