Training Log Archive: dcadyIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
8 AM
snow shoveling 28:00 [2]
Only an inch of drifted fluffy snow. Includes time for driveway.
1 PM
running long 55:32 [3] 4.86 mi (11:26 / mi) +62m 10:59 / mi
shoes: Asics GT2000 6
Cold and windy. Saw one other person running. Footing was pretty good, considering. Felt slow and splits confirm it.
Thursday Feb 1, 2018 #
11 AM
running long 54:33 [3] 5.17 mi (10:33 / mi) +47m 10:16 / mi
weight:165lbs shoes: Asics GT2000 6
Windy out but mild temps make it tolerable.
Tuesday Jan 30, 2018 #
8 AM
snow shoveling 17:32 [2]
3 inches or so. Used the snow thrower on our property. This time was spent on the clients.
Monday Jan 29, 2018 #
11 AM
running long 59:34 [3] 5.88 mi (10:07 / mi) +20m 10:01 / mi
shoes: Asics GT2000 6
SW loop in the city. Lovely day. Snow expected later. Sidewalks were the only choice on busy streets.