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Training Log Archive: dcady

In the 7 days ending Feb 10:

activity # timemileskm+m
  running3 1:59:25 12.26(9:44) 19.73(6:03) 47
  snow shoveling5 1:37:00
  walking4 1:17:14 4.11(18:47) 6.62(11:40) 17
  Total10 4:53:39 16.37 26.35 64
averages - weight:165lbs

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Saturday Feb 10 #

8 AM

snow shoveling 15:00 [2]

Also used the snow thrower on our sidewalk and driveway.
11 AM

running long 50:24 [3] 5.39 mi (9:21 / mi) +47m 9:06 / mi
shoes: Asics GT2000 6

Slushy. Ran into the Canisius College cross country team doing hill repeats.

Thursday Feb 8 #

5 PM

walking 48:49 [1] 2.64 mi (18:29 / mi) +17m 18:08 / mi
(rest day)

Wednesday Feb 7 #

10 AM

snow shoveling 18:00 [2]

11 AM

walking warm up/down (Treadmill) 3:19 [1] 0.17 mi (19:29 / mi)
shoes: Asics GT2000 6

running (Treadmill) 38:59 [3] 3.89 mi (10:01 / mi)
weight:165lbs shoes: Asics GT2000 6

Finished up with "American Vandal." Highly recommended.

walking warm up/down (Treadmill) 10:06 [1] 0.5 mi (20:12 / mi)
shoes: Asics GT2000 6

12 PM

snow shoveling 11:00 [2]

Tuesday Feb 6 #

8 AM

snow shoveling 23:00 [2]

Also used the snow thrower on the driveway.

Monday Feb 5 #

Note

Made an appointment with the podiatrist for next week. Will see if he has any ideas about getting rid of the callus on my left foot.
8 AM

snow shoveling 30:00 [2]

5 PM

walking warm up/down 5:00 [1] 0.27 mi (18:30 / mi)
shoes: Asics GT2000 6

6 PM

running (Treadmill ) 30:02 [3] 2.98 mi (10:05 / mi)
shoes: Asics GT2000 6

I was a little worried about my slow splits on Saturday but I had no trouble keeping this 10 min pace for 30 min on the "mill ". Watching the next to last episode of "American Vandal". Skipped the workout in the AM and took an early nap instead. Pretty cold outside today.

walking warm up/down (Treadmill ) 10:00 [1] 0.53 mi (18:52 / mi)
shoes: Asics GT2000 6

Sunday Feb 4 #

Note
(rest day)

I will admit to watching the second half of the Super Bowl (with the sound on mute). Pleased with the outcome.

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