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Training Log Archive: dcady

In the 7 days ending Feb 17:

activity # timemileskm+m
  running3 2:28:22 14.97(9:55) 24.09(6:10) 36
  walking3 57:37 3.21(17:57) 5.16(11:09)
  snow shoveling1 37:30
  Total5 4:03:29 18.18 29.25 36
averages - weight:164lbs

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Saturday Feb 17 #

4 PM

running long 52:52 [3] 5.36 mi (9:52 / mi) +36m 9:40 / mi
shoes: Asics GT2000 6

I decided part way through the run that today's game would be to cover all the interior roads in my neighborhood in the shortest amount of time. Overlaps allowed. Roads were clear because the snow has just about all melted. Traffic was light.

Thursday Feb 15 #

5 PM

walking warm up/down (Treadmill) 4:30 [1] 0.23 mi (19:34 / mi)
shoes: Asics GT2000 6

running long (Treadmill) 53:30 [3] 5.39 mi (9:56 / mi)
weight:164lbs shoes: Asics GT2000 6

I flirted with running outside, the temp was 44 F, but was put off by the rain. Watched an episode of 'Halt and Catch Fire" and a little bit of "The Commitments."

walking warm up/down (Treadmill) 8:00 [1] 0.47 mi (17:02 / mi)
shoes: Asics GT2000 6

Tuesday Feb 13 #

12 PM

walking 35:02 [1] 1.99 mi (17:36 / mi)
weight:164lbs

Walked home from the dentist after a 2 1/2 hour appointment. Sunny. Light wind.

Monday Feb 12 #

Note

Went to the podiatrist today to get a callus on the bottom of my left foot trimmed back. It's been there for a long time but recently has become more annoying. I'm going to try a new strategy for shoe inserts to see if I can get rid of it completely.
6 PM

walking warm up/down 3:11 [1] 0.16 mi (19:56 / mi)
shoes: Asics GT2000 6

running long (Treadmill) 42:00 [3] 4.22 mi (9:57 / mi)
shoes: Asics GT2000 6

Thought about running outside-it was a nice day but there was a potential of iced up slush from the day before so opted for the treadmill. Watched episode 3 of Halt and Catch Fire.

walking warm up/down 6:54 [1] 0.36 mi (19:11 / mi)
shoes: Asics GT2000 6

Sunday Feb 11 #

8 AM

snow shoveling 37:30 [2]

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