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Training Log Archive: dcady

In the 7 days ending Apr 21:

activity # timemileskm+m
  running3 2:56:14 17.25(10:13) 27.76(6:21) 94
  weights2 2:10:00
  stretching3 45:00
  Total8 5:51:14 17.25 27.76 94
  [1-5]6 5:21:14
averages - weight:160.7lbs

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Friday Apr 20 #

5 PM

running hills 58:55 [4] 5.52 mi (10:41 / mi) +47m 10:24 / mi
weight:160lbs shoes: Asics GT2000 6

Another one of the rolling hills run. Quite nice course in a familiar park. Spent the AM at the boat.
6 PM

stretching warm up/down (After run.) 15:00 [0]

Thursday Apr 19 #

9 AM

stretching warm up/down 15:00 [0]

11 AM

weights (Gym) 1:05:00 [3]

The usual. Some were harder than others. B went too. Afterwards lunch at a new restaurant halfway home.

Tuesday Apr 17 #

10 AM

stretching 15:00 [1]
weight:161lbs

5 PM

running intervals 59:16 [4] 6.33 mi (9:22 / mi) +47m 9:09 / mi
weight:161lbs shoes: Asics GT2000 6

Couldn't quite manage the assignment which was 5-6 x 1000m at 4:58/min. Did 2 1000s then had to shorten the speed part.

Monday Apr 16 #

6 PM

weights 1:05:00 [3]

The usual workout. Not much to report except the weather outside was dreadful. Thank goodness for the underground trolley.

Sunday Apr 15 #

11 AM

running long (Treadmill) 58:03 [3] 5.4 mi (10:45 / mi)
shoes: Asics GT2000 6

Opted for the treadmill due to icy conditions outside. I was signed up for a 5 K race today but it was cancelled due to the weather. Watched first episode of "Seven Seconds" on Netflix.

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