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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 5:

activity # timemileskm+m
  mapping2 7:13:00
  running2 1:47:34 11.43(9:25) 18.39(5:51) 66
  weights2 1:30:00
  stretching3 48:00
  bike1 30:00
  Orienteering1 20:00
  Total10 12:08:34 11.43 18.39 66
  [1-5]8 11:36:34
averages - weight:159lbs

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Saturday May 5 #

Orienteering (vetting) 20:00 [3]
shoes: Asics GT2000 6

Putting out vetting ribbons for the event tomorrow in Delaware Park. We check the course ahead of time but only put out ribbons at sunset the day before the meet. The stakes and flags and controls go out in the morning before the 11:00 AM start.

Friday May 4 #

9 AM

stretching warm up/down 16:00 [0]
(rest day)

Thursday May 3 #

stretching warm up/down 16:00 [0]

4 PM

running tempo 48:14 [4] 5.16 mi (9:20 / mi) +42m 9:07 / mi
weight:159lbs shoes: Asics GT2000 6

Goal was 4 - 5 1000s at 5:25 with 1 min rest in between. Nailed it.

Wednesday May 2 #

bike 30:00 [3]

Bike to haircut and gym and Hyatt's and then home. Bought 3 pencils to replace the two I lost in the woods mapping yesterday.

weights 1:00:00 [3]

The usual. Talked to Iris about crewing on first Tuesday race.

Tuesday May 1 #

mapping 6:10:00 [1]

More Hunters Creek Park.

Mappers Lunch at the Forest Cafe:

Untitled

Gnarly Tree:

Untitled

Monday Apr 30 #

11 AM

mapping 1:03:00 [1]

Minor map corrections to the Delaware Park map for Sunday's event. Time includes riding there and back on my bike which was the only real physical part.
5 PM

weights 30:00 [3]

No time to go to gym so used dumbbells at home.
6 PM

stretching warm up/down 16:00 [1]

Sunday Apr 29 #

4 PM

running 30:20 [3] 3.27 mi (9:17 / mi)
shoes: Asics GT2000 6

We are feeding the cat of a friend while he is away. This was a run from our house to his house.

running 29:00 [3] 2.99 mi (9:42 / mi) +24m 9:28 / mi
shoes: Asics GT2000 6

Run back. Found a somewhat shorter route.

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