Training Log Archive: dcadyIn the 7 days ending May 7, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 7, 2018 #
10 AM
Orienteering (Vetting) 5:18:04 [3] 8.28 mi (38:25 / mi) +323m 34:16 / mi
shoes: VJ Falcon
Checking all of Henry's points for Chestnut Ridge for the event on the 20th of May. Some running, some walking, some standing.
Almost stepped on this little guy. He was happy to pose for a picture.
Red course will see this stream junction.
Bridge over peaceful waters.
Almost stepped on this little guy. He was happy to pose for a picture.
Red course will see this stream junction.
Bridge over peaceful waters.
6 PM
stretching warm up/down 16:00 [1]
Saturday May 5, 2018 #
Orienteering (vetting) 20:00 [3]
shoes: Asics GT2000 6
Putting out vetting ribbons for the event tomorrow in Delaware Park. We check the course ahead of time but only put out ribbons at sunset the day before the meet. The stakes and flags and controls go out in the morning before the 11:00 AM start.
Friday May 4, 2018 #
9 AM
stretching warm up/down 16:00 [0]
(rest day)
Thursday May 3, 2018 #
stretching warm up/down 16:00 [0]
4 PM
running tempo 48:14 [4] 5.16 mi (9:20 / mi) +42m 9:07 / mi
weight:159lbs shoes: Asics GT2000 6
Goal was 4 - 5 1000s at 5:25 with 1 min rest in between. Nailed it.
Wednesday May 2, 2018 #
bike 30:00 [3]
Bike to haircut and gym and Hyatt's and then home. Bought 3 pencils to replace the two I lost in the woods mapping yesterday.
strength 1:00:00 [3]
The usual. Talked to Iris about crewing on first Tuesday race.
Tuesday May 1, 2018 #
mapping 6:10:00 [1]
More Hunters Creek Park.
Mappers Lunch at the Forest Cafe:
Gnarly Tree:
Mappers Lunch at the Forest Cafe:
Gnarly Tree: