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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 12:

activity # timemileskm+m
  mapping1 6:12:00
  Orienteering1 5:18:04 8.28(38:25) 13.32(23:52) 323
  stretching4 1:04:00
  running1 50:33 5.5(9:11) 8.85(5:43) 19
  weights1 35:00
  Total7 13:59:37 13.78 22.18 342
averages - weight:156lbs

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Saturday May 12 #

weights (Dumbells at home. ) 35:00 [3]

No time to go to the real gym.

stretching 16:00 [1]

Friday May 11 #

stretching 16:00 [1]

4 PM

running intervals 50:33 [4] 5.5 mi (9:11 / mi) +19m 9:06 / mi
shoes: Asics GT2000 6

Duplicated a workout from a few weeks back. Called for 6-7 600's at 4:58 with 400m jog inbetween. Did 6 and then 400 m of the 7th. Pretty happy with that. Wimped out and avoided the hill on the ring road.

Wednesday May 9 #

10 AM

mapping 6:12:00 [2]
weight:156lbs shoes: VJ Falcon

Hunters Creek Park. Very warm day. Only wore an old O-jersey on top. Was doing overgrown fields mostly which I don't like doing. Still managed to find lots of other stuff like boulders and rock piles. Was happy that I could spend the whole day in my O-shoes rather than hikers or boots.

Some pics from the day....

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Tuesday May 8 #

4 PM

stretching warm up/down 16:00 [1]

Monday May 7 #

10 AM

Orienteering (Vetting) 5:18:04 [3] 8.28 mi (38:25 / mi) +323m 34:16 / mi
shoes: VJ Falcon

Checking all of Henry's points for Chestnut Ridge for the event on the 20th of May. Some running, some walking, some standing.

Almost stepped on this little guy. He was happy to pose for a picture.
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Red course will see this stream junction.
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Bridge over peaceful waters.
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6 PM

stretching warm up/down 16:00 [1]

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