Training Log Archive: dcadyIn the 7 days ending May 24, 2018:
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Thursday May 24, 2018 #
Note
Saw the primary care physician for annual physical. As far as he's concerned, all's well.
11 AM
bike 56:21 [3] 9.36 mi (6:01 / mi) +71m 5:53 / mi
To the boat and back. Walked out on the dock with the gps still running.
5 PM
running intervals 40:59 [4] 4.5 mi (9:07 / mi) +36m 8:54 / mi
shoes: Asics GT2000 6
Supposed to be 6 x 800 at 4:58/K. Did 4 and was happy. Had to get home to get dinner started. Lots of people in the park.
Wednesday May 23, 2018 #
9 AM
bike 43:23 [3] 7.79 mi (5:34 / mi) +21m 5:31 / mi
Visited 3 grocery stores to find just the right hot sauce and return the ones that were not just right. Corrected time due to forgetting to shut off the device in 2 of the stores.
bike 27:44 [3] 4.64 mi (5:59 / mi) +25m 5:53 / mi
To the gym and back.
11 AM
strength 1:06:00 [3]
The usual. Got invited to a summer party.
Tuesday May 22, 2018 #
11 AM
running hills 39:51 [3] 4.16 mi (9:35 / mi) +72m 9:06 / mi
weight:154lbs shoes: Asics GT2000 6
Wanted to do a hilly run so went to the cemetery.
12 PM
stretching warm up/down 16:00 [1]