Training Log Archive: dcady

In the 7 days ending Jun 23, 2018:

5:06

0:00

12 PM

running hills 38:41 [4] 4.28 mi (9:02 / mi) +117m 8:20 / mi
shoes: Asics GT2000 6

walking warm up/down 4:14 [1] 0.22 mi (19:05 / mi) +4m 18:04 / mi
shoes: Asics GT2000 6

11 AM

strength 55:00 [3]

One of the machines was unavailable due to construction in the room. Still using weights less than what I was using before.

11 AM

running long 46:26 [3] 5.22 mi (8:54 / mi) +39m 8:42 / mi
shoes: Asics GT2000 6

walking warm up/down 5:13 [1] 0.3 mi (17:16 / mi) +18m 14:35 / mi
shoes: Asics GT2000 6

12 PM

stretching warm up/down 16:00 [1]

10 AM

mapping 4:50:00 [2]

5 PM

stretching warm up/down 16:00 [1]