Training Log Archive: dcadyIn the 7 days ending Jun 26, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jun 26, 2018 #
9 AM
run/walk 25:18 [2] 1.94 mi (13:03 / mi) +20m 12:38 / mi
shoes: Asics GT2000 6
Near disaster. At 7:50 into the run I tripped on a crack in the concrete sidewalk and went down hard. Not an experience you want to have two days before flying to Denmark. Feared the worst but limbs and joints seemed to be working OK. Several scrapes and missing bits of skin on right side. No significant bleeding. Decided safest thing was to walk home and wash up.
Monday Jun 25, 2018 #
10 AM
bike 12:00 [3]
Bike from home to gym.
strength 1:05:00 [3]
bike 16:00 [3]
Bike from gym to boat.
bike 27:00 [3]
Bike from boat to home.
Sunday Jun 24, 2018 #
11 AM
running intervals 51:01 [4] 5.85 mi (8:43 / mi) +51m 8:29 / mi
shoes: Asics GT2000 6
Last interval workout before WMOC. 7 x 600 m @4:58/km with 400 m jog recovery. Did not skip the hill.
walking warm up/down 5:22 [1] 0.25 mi (21:32 / mi)
shoes: Asics GT2000 6
12 PM
stretching warm up/down 16:00 [1]
Friday Jun 22, 2018 #
12 PM
running hills 38:41 [4] 4.28 mi (9:02 / mi) +117m 8:20 / mi
shoes: Asics GT2000 6
walking warm up/down 4:14 [1] 0.22 mi (19:05 / mi) +4m 18:04 / mi
shoes: Asics GT2000 6
Thursday Jun 21, 2018 #
11 AM
strength 55:00 [3]
One of the machines was unavailable due to construction in the room. Still using weights less than what I was using before.