Training Log Archive: dcadyIn the 7 days ending Aug 3, 2018:
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Friday Aug 3, 2018 #
11 AM
running 30:10 [3] 3.1 mi (9:44 / mi) +13m 9:36 / mi
shoes: Asics GT2000 6
Was at the boat so decided to run around that area. Also thinking about it as a possible urban sprint area. Take a look at the aerial photo and let me know what you think.
walking warm up/down 8:44 [1] 0.4 mi (21:54 / mi) +1m 21:43 / mi
shoes: Asics GT2000 6
Thursday Aug 2, 2018 #
strength 33:00 [3]
stretching warm up/down 17:00 [1]
Wednesday Aug 1, 2018 #
9 AM
mapping (Caz Park) 3:42:00 [2]
Tuesday Jul 31, 2018 #
12 PM
running 30:03 [3] 3.21 mi (9:22 / mi) +28m 9:07 / mi
shoes: Asics GT2000 6
walking warm up/down 6:25 [1] 0.34 mi (18:47 / mi) +4m 18:07 / mi
shoes: Asics GT2000 6
stretching 12:00 [1]
weight:158lbs
Monday Jul 30, 2018 #
mapping (Caz Park) 4:11:00 [2]
First mapping in a while.
Sunday Jul 29, 2018 #
Note
Two naps today! Ben and family left in AM.
5 PM
running 30:21 [3] 1.38 mi (22:04 / mi) +2m 21:58 / mi
weight:157lbs shoes: Asics GT2000 6
Almost didn't go on this run, but finally ran through the neighborhood with a section on the other side of the tracks.