Training Log Archive: dcady

walking warm up/down 3:06 [0] 0.17 mi (18:21 / mi)
ahr:84 max:89 shoes: Asics GT2000 6

running 43:01 4.32 mi (9:57 / mi) +27m 9:46 / mi
ahr:144 max:182 weight:162lbs shoes: Asics GT2000 6

walking warm up/down 5:15 0.28 mi (18:29 / mi) +5m 17:32 / mi
ahr:109 max:134 shoes: Asics GT2000 6

strength (at home) 30:40 [3]

walking 3:14 [0] 0.2 mi (15:52 / mi) +6m 14:32 / mi
ahr:84 max:96 shoes: Asics GT2000 6

running 30:13 2.94 mi (10:17 / mi) +23m 10:02 / mi
ahr:83 max:123 weight:162lbs shoes: Asics GT2000 6

walking 3:46 [0] 0.19 mi (20:08 / mi)
ahr:52 max:72 shoes: Asics GT2000 6

strength (Gym) 1:00:00 [3]

walking warm up/down 3:29 [1] 0.19 mi (17:58 / mi) +8m 15:56 / mi
shoes: Asics GT2000 6

running 39:43 [3] 3.97 mi (10:00 / mi) +33m 9:45 / mi
weight:164lbs shoes: Asics GT2000 6

walking warm up/down 4:09 [1] 0.22 mi (19:12 / mi)
shoes: Asics GT2000 6

strength (Gym) 1:00:00 [3]

Orienteering race 58:52 [5] ***** 2.45 mi (24:04 / mi) +23m 23:23 / mi
13c shoes: VJ Falcon